The only proven thing about instant noodle is the high sodium content and hig fat content. No matter how you boiled it, you will still get high sodium and fats.

regarding MSG, westerner could say that instant noodle have a lot MSG but living in Asia with the invention of MSG by japan, almost every food contains msg even the home made one.

For the effect of MSG, no research proof that it cause falling hair, cancer and everything. No single scientific trial can proof this but people always claimed it like that.

What we are going to do, it to minimize our risk since MSG does not have benefit and yet to prove the risk of taking it.

The only scientific paper i read regarding instant noodle is its promoting obesity. So, think again if you are trying to lose weight by not eating other thing except instand noodle, you would get obesity later.

Yea, i also dun believe this when i receive in email. And i din forward it out.

and i love my maggi, cintan and indo mee so much …

thats why i never forward any messages like this wheni receive it, like aw said … break the chain …

This is another example of placing too much faith in emails that you receive. Otherwise called a “chain letter”. Let’s break the chain and stop spreading it!

What you do get if you toss the cooking water is that you get rid of the oil that the noodles were fried in.